What’s In Your Water?

Pop into any convenience store and you’re sure to be bombarded with countless brands offering the purest water available. How do you choose? It shouldn’t come as any surprise that

Finding Gold in the Trash

It can be easy to ignore all of the basic things we should do to protect our precious Earth. By composting old organic products, we can help reduce our waste

No More Bad Trips

After combing through infinite details, it can be easy to forget about the most valuable thing while traveling—your body! Treat yourself to a great vacation by following a few easy

A Diet for All Seasons

You might think your heavy exercise routine is the golden ticket to the perfect beach body, but there’s more to the story. The expat lifestyle can be boozy, sedentary, and

Staying Fit in the City

SINCE THE TURN OF THE YEAR, HERE! FITNESS GURU WARRICK EL-MAHASSANI HAS LOOKED AT SOME OF THE MYRIAD EXERCISE REGIMES IN THE CITY, TAKING US THROUGH ZUMBA AND AERIAL YOGA,

To Dance or Fly: ZUMBA in Dongguan

To Dance or Fly: ZUMBA “Ditch the Workout – Join the Party!” That’s the marketing slogan for Zumba fitness, which attracts people with a fun fusion of dance moves from

Putting Fitness First

So it is the start of the new year and you are thinking of getting fit, but just what options are on offer in Donnguan? HERE! is running a three

A WEIGHT OFF HER MIND

struggling with weight issues can be tough ON ANYBODY: one woman’s journey from bulimia to babe A few extra pounds of fat spilling over a pair of tight jeans are

Chinese Hangover Cures: 7 Secrets to Improving Your Day

Work hard, play hard; there are few cities where this is truer than in Dongguan. Whether it be a late evening drinking rice wine with suppliers in a restaurant, followed

Half the Battle: What to Ask Your Garden about Pesticides

Mosquitoes and cockroaches are a big problem in many areas in China and many residential complexes have pesticide spray schemes to help control insects. While pesticides can be used safely