This Story Could Have Been Yours

Whether you have lived in China for a decade or just a strawberry picking season, there is one possibility that will always linger at the back of your mind: “What

Healthy, No Matter the Season

Naturally, when you come to a place like China, you’re bombarded with all kinds of mysterious remedies. But do they really work? Give skepticism the brush and drink an herbal

What’s In Your Water?

Pop into any convenience store and you’re sure to be bombarded with countless brands offering the purest water available. How do you choose? It shouldn’t come as any surprise that

Finding Gold in the Trash

It can be easy to ignore all of the basic things we should do to protect our precious Earth. By composting old organic products, we can help reduce our waste

No More Bad Trips

After combing through infinite details, it can be easy to forget about the most valuable thing while traveling—your body! Treat yourself to a great vacation by following a few easy

A Diet for All Seasons

You might think your heavy exercise routine is the golden ticket to the perfect beach body, but there’s more to the story. The expat lifestyle can be boozy, sedentary, and

Staying Fit in the City

SINCE THE TURN OF THE YEAR, HERE! FITNESS GURU WARRICK EL-MAHASSANI HAS LOOKED AT SOME OF THE MYRIAD EXERCISE REGIMES IN THE CITY, TAKING US THROUGH ZUMBA AND AERIAL YOGA,

To Dance or Fly: ZUMBA in Dongguan

To Dance or Fly: ZUMBA “Ditch the Workout – Join the Party!” That’s the marketing slogan for Zumba fitness, which attracts people with a fun fusion of dance moves from

Putting Fitness First

So it is the start of the new year and you are thinking of getting fit, but just what options are on offer in Donnguan? HERE! is running a three

A WEIGHT OFF HER MIND

struggling with weight issues can be tough ON ANYBODY: one woman’s journey from bulimia to babe A few extra pounds of fat spilling over a pair of tight jeans are